Lock your apps.
Earn them back.

Workout Locker blocks the apps that drain you — and hands them back only after a real workout. Reps in, minutes out.

★★★★★ Early users are hooked
The problem

You open a feed.
An hour disappears.

Willpower loses to autoplay every night. You don't need another reminder to "use your phone less" — you need the apps to simply stop opening.

How it works

Screen time control in three steps

1

Lock your apps

Pick the apps that eat your evenings. Workout Locker keeps them shut — no willpower required.

2

Do the reps

A quick workout in front of the camera. On-device AI counts every squat — nothing is uploaded.

3

Unlock & scroll

Spend the minutes you earned. Fifteen at a time — then the lock comes back on its own.

Workout Locker blocking a distracting app
Real blocking

Distracting apps stay locked until you move.

Tap a blocked app and you get a wall, not a feed. The only key is a workout — and the shield snaps back the moment your time runs out.

Working out in front of the phone camera
Earn it

The camera counts every rep.

Prop up your phone and go. Workout Locker sees your form and counts real reps on-device — no cheating, and no video ever leaves your phone.

The loop

Bank your minutes. Spend them to unlock.

Every rep and every step adds to your balance. Cash it in whenever you want a scroll — you set the price.

Workout Locker home — minutes earned
Spend minutes to lift the shield
Walking earns screen time
Even walking pays

10,000 steps ≈ 50 minutes of screen time.

Rest days still count. Your steps turn into minutes automatically — no workout required, straight from your phone's motion sensor.

People like you

Less doomscrolling. More reps.

★★★★★

"The first blocker I didn't delete. Instagram costs me ten squats now — and I actually do them."

Maria
App Store review
★★★★★

"My evenings are mine again. The apps stay locked until I move — 'later' turned into every day."

Lucas
App Store review
★★★★★

"Weirdly, I'm fitter too. I just wanted to scroll less and ended up doing squats daily."

Mario
App Store review
★★★★★

"The camera counting my reps feels like magic — and it's strict. No half squats sneak through."

Priya
App Store review

Take your time back.

Lock the apps that drain you. Earn them back with something that actually makes you feel good.